Prophylactic self-isolation for stretching and relaxation. Day 5th.

Be sure to maintain physical activity and get a breath of fresh air!

Morning exercises on the balcony

Meditation is something very new for me, hundreds of time heard about it but never was deep enough there. Today, a short, 20-minutes meditation took me to a state of peaceful mind and restful body. Would like to repeat it again!

Photos by Dr. A. Palatronis on www.z-antenna.com

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