Prophylactic self-isolation for body purification. Day 26th.

Few days ago I went on a one-day juice fasting. Right now it is a great time to do so, no temptations from outside world! No meeting in cafeterias, restaurants or going for picnics. Always it was a problem to take day-off from food, because food was everywhere around. As well as taking care people who always shared sugar, milk and flour😅 I love the people round about me, but flour… No flour, please🙏

I could say, it is so hard to resist from flour and sugar. But more so, after you manage with it and keep away from sugary flours completely for a couple of months – it come back later! Body purification, which gives a chance to feel the life, but not sugary life, is the project of great importance.

For my food day-off, vegetable juices are just right what I needed. Generally, juice is a concentrated liquid of fruits or vegetables. Vegetable juices are much better than fruit/berries juices for beginner’s day-fasting, because vegetable juices contain 10-folds lower amounts of natural sugars than fruit juices and therefore allow to stay mentally stable within a day-fasting event. Mental stability comes from stable glucose level in blood, it does not rises and drops as when by eating (natural) sugar containing foods, like fruits, sweets, cakes, rice or some other grains, etc.

My juice day experience:

  • 6 am: 2-3 teacups of water
  • 8 am: orange/lemon/apple/ginger juice, diluted with water 1:1 (the recipe you can find in my previous post: https://z-antenna.com/2019/10/01/citrus-ginger-drink/
  • 9 am: 1 liter of salty and lightly spicy celery/carrot bouillon
  • 10 am: freshly squeezed carrot/beetroot juice, diluted with water 1:1
  • 11 am: same juice as at 10 am
  • 12 am: freshly squeezed carrot/beetroot/sweet potato juice, diluted with water 1:1
  • 1 pm: same juice as at 12 am
  • 2 pm: same juice as at 12 am
  • 3 pm: cabbage juice, diluted with water 1:1
  • 4 pm: same juice as at 3 pm
  • 5 pm: same juice as at 3 pm
  • 6 pm: just fresh water
  • 8 pm: herbal tea with honey and “Good night!” 🙂
Freshly made beetroot juice, diluted with water 1:1

Celery juice or celery bouillon, as well as beet juice are great natural products for inner purification. One could feel that purification effect by constipation clog going out.

Believe me,

an average human being of XXI century has accumulated “tons” of unnecessary “treasures” inside!

Even those who think they are really healthy because of sports and/or balanced food menu (however, overdosed with proteins and sugars)…I was one of them: statistically healthy – but body signs with no clear diagnoses showed that the body needs a rest from…from “balanced”, “healthy” continual food intake. How foolish was I not to understand it for so long…and glad to realize right now that a transition to Nature is on it way.

Photo by Dr. A. Palatronis on www.z-antenna.com

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Prophylactic self-isolation for chips preparation. Day 25th.

Week ago a friend of mine shared with me amazing news that she ate 3 packs of potato chips per one evening. The news were so crispy that I was chewing potato chips and feeling their taste in my mouth by using imagination until I made the final decision: “I need it”. Well, I ate also 3 packs, but in 3 days. How surprised was I, they seemed salty, yes, of course, but not tasty! No gusto! Just crunch crunch..

Nevertheless, those 3 days led to higher salt intake and as a sequence, “hunger” feeling appeared. I wrote “hunger” in quotation-marks because that feeling is not real hunger. Real hunger I never felt before, because real hunger appears from a third day of fasting, but not earlier!

So, what is that “hunger”, that not real hunger? It is an enormous body attempt to neutralize excess of salt, or excess of sugar, or excess of processed, overdosed food.

We always thought that THAT tension feeling in stomach is hunger. No, its stomach suffer from foreign matter inside!

Im not here to postulate medical truths, but Im sharing my own experience and observation. All that agony and tension feeling when we think “Im hungry!” is not about hunger, its about food which is not in a balance with a human body.

A body tries to tell to its owner that there was a mistake in consumption, but… nobody hears:))

Anyway, I ate those chips, but today have baked my own: no salt, no flavour enhansers, no oils, no starch added. But so tasty and crispy!

Veggie chips baked at home

And what a saving for the family😁:

  • a) vegetable juices were made yesterday;
  • b) one-day juice diet was completed yesterday (0.5 kg went away and better feeling appeared) ;
  • c) veggie chips are baked today (from the pulp of yesterday’s juicing) !

Veggie chips recipe are made the same way as beetroot chips, you can find the recipe in the other post here: https://z-antenna.com/2020/04/02/dealing-with-raw-beetroots/ . Just use pulp of vegetable mix instead of pulp of beetroot alone.

P.S. Pulp only from certain vegetables, like beetroots, carrots, potato, sweet potato, turnips, or their mixture, is suitable for making these veggie chips. Don’t use cabbage! While baking, cabbage will give specific taste and smell

Photo by Dr. A. Palatronis on www.z-antenna.com

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Prophylactic self-isolation for garden preparation. Day 24th.

My first harvest of turmeric ever!!!

Im so exited about it! Its smell is so attracting and the colour is vibrant! Now it is approx. 10 months plant.

Few roots will be dried and used for immune system boosting recipes, and few roots are left for further growth!

Harvesting turmeric, April 2020
Turmeric plant. Looks beautiful:)

Photos by Dr. A. Palatronis on www.z-antenna.com

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