Prophylactic self-isolation for food transformation. Day 41st.

Family members asked not to cook this recipe again, never again! What’s wrong? I made it perfect!:))

Tasty, but fizzled out experiment while making a vegan alternative to “traditional” pancakes with cream and jam:

Tasty pancakes, but fizzled out experiment

Being vegan does not mean to copy “junk” or unhealthy food with “natural” alternatives. But for some of us does…and after that, how well-feeling should come?

The taste of pancakes belongs to pancakes. Grabbing for a similarity in a taste and consistency leads to an inner desire to return “back to normal”, to the traditional flour-dairy based pancakes. When talking about food, the concept of “replacement” does not work well.

Once I had two options to choose in a restaurant: a) meat-based food, or b) vegan food. I chose vegan. What did I get? Dumplings stuffed with meat substitute and vegan sauce. Brrrr…..Meat substitute was professionally made from bread mass, honestly, the taste was identical to meat…Vegan sauce was, as usual, based on naturally-derived resin like xanthan gum, or maybe just simple potato starch. So, I got a plate of flour stuff, professionally cooked to assume the similitude of “food”. Really, cooks could make wonders! But, is that Food? People, I felt hungry and ate those, after I got colic and hemorrhoids for a few days!

Many of us just eat. What about choosing GOOD FOOD consciously? Food which will be good for health, mental and physical. It is especially important these days, right?

Unfortunately, vegan is commonly understood as “no-meat-but-everything-else-in-a-plate”; and that everything will be commonly flour, sugar, starch, resins like xanthan gum and carrageenan to replace dairy, and tomatoes on top… Food like this does not make humans healthy or healthier, on the contrary, it clogs in the body system for years and decades.

Those replacements of meat to “vegan meat”, dairy to “vegan dairy”, burger to “vegan burger”, cake to “vegan cake”, any habitual dish to “the same vegan version” are just the enormous attempts to somehow resist from the desires, “traditional” chemically-boosted desires.

Vegan food means vegan. Healthy food means healthy.

Super! market in Poland, 2019

Taste-replacing foods sometimes are necessary, when total mental and physical stability are not yet reached. Transitional is not “traditional”. Transitional vegan burgers and vegan “pasta bolognese” are transitional – just a first, short part of a long journey to good.

Where is the end of that tunnel to see the light?:)

I am asking myself, maybe it is possible to cook food according to absolutely fresh new recipes and principles? Such food, which does not remind any pizza with cheese, any pancakes, any meat balls with yummy sauce or sugary cake? Such food, which does not clog. The food of well-feeling.

Warm thanks to a special friend for editing

Photos by Dr. A. Palatronis on

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Prophylactic self-isolation for sport transformation. Day 28th.

Who was laughing of a hamster in a wheel? You don’t? Me too:)

When I visited malls years before, I used to stop by pet shops. Pet shop is like a mini zoo, mini life, someone is there in cages alive, with no imagination what is going on around in a human world… I used to observe animals’ behavior, for example, hamsters’s group behavior. They were usually 10 to 20 in one cage (depending on their size and a size of a cage). Usually, one of them was active, running in a wheel while others were peacefully dreaming their dreams, sweetly huddled one on each other.

A day before official announcement of prohibition to make sports and walking in public areas, a lady caught a hardly to conceal nervousness in the runner’s face. She saw him for seconds and then he ran away, but his face, breathing and body manner obviously showed the inner indignation and a protest to the upcoming restrictions.

For those who are sportsmen, for athletes, for humans used to be physically active, this COVID-19 period could appear as a hard time. Or oppositely, could improve mental toughness and the Power.

Last morning, approximately at 5:30 am (before sunrise), I was on the balcony, running on the spot.

Running on the spot at 5:30 am

This morning, a little bit later, at 7 am, I was there again. But today I was not alone: during all the day neighbors were doing sports on their balconies or private areas. I saw one man with a jump-rope, one athlete doing stretching exercises, another athlete with tons! of milk packages in two bags, for each hand to train, from another balcony half visible silhouette of woman making sports with elastic fitness bands. A very old lady was walking rounds on her balcony at midday. Really, there are no limits for healthy spirit!

My initial sport transformation after few years of indefensible laziness has started one day, when I was laying on the sofa with potato chips and a phone in my hands.

The video name claimed, something will happen in a month if I will do those exercises before bed. As like I was programmed (properly that time:)), I started to do so, every evening, with that video on. After one month I was flying, yeah, I was alive! Started to go deeper to my physical and mental wellness, started my transition to Nature. I need to thank to the creators of that youtube video, they contributed to my amazing transformation. Im sharing that video with you now, more so, I decided to renew the program and will do it again these days :

Important note:

In that video, exercise, named “Standing crossover toe touches” at 9:11 minute (9:11??) is very good exercise for me now, because it enhances lungs’ ventilation.

Still love those exercises and that feeling of self-transformation for good:))

“Do not allow the situation to be your final destination”, – by Ralf Smart

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