Prophylactic self-isolation for “Celery splash” preparation. Day 70th.

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Few recipes of super refreshing morning drinks could work for a month…for 2-3 months, but then you tire of them. Then you know, it is time to find new combinations and write down a new recipe.

Recipe

passive timeactive time time for cleaning equipmentrecipe for:
2-8 hours10-15 min15 min2 persons

Ingredients:

Ingredients for Celery splash preparation. Photo by Dr. A. Papatronis on www.z-antenna.com
  • Lemons, 2 pcs
  • Parsley leaves, handful
  • Celery stems, 4 pcs
  • Apple, 1 pcs
  • Honey, 1-2 Tbsp
  • Water, purified

How to make it:

  • Passive time in a kitchen:
    • Take lemons and apple from a refrigerator (if they stored there) and put on a counter for 2-8 hours
  • Active time in a kitchen:
    • Wash all the ingredients
    • Peel lemons, slice an apple and take out an apple core, cut celery stems in pieces, remove all parsley stems (only parsley leaves should go to a juicer)
    • Use a juicer to make juice from lemons, apple, parsley and celery
    • Add honey into a squeezed juice and mix (by a whisk or a hand blender)
    • Dilute with water 1:1  
    • Let it rest for 5 minutes and drink!

Important notes:

  • Putting fruits out of a refrigerator (if you store them there) before recipe preparation is a good idea, because in a warmer place (on a counter) the fruits will generate more glucose and will be sweeter. However, at least 2 hours are necessary. If making this juice in the morning – put the fruits on a counter day before, in the evening
  • For dilution with water: measure the amount of juice you have and take the same amount of water. For example, if I have 1 cup of juice, it means, I need 1 cup of water to add
  • Always dilute your fresh vegetable/fruit juices 1:1 with water. Drinking 100% juices (not diluted) could be a “shock” for a digestive system, glucose level in blood and overall healthiness
  • Dilute your 100% juices with water 1:1, but not more. If adding more water – all the tastiness of freshly made drink disappears, so ratio 1:1 is a golden middle point:)
  • If using a juicer, it is important to cut off all the parsley stem, even small ones, only parsley leaves should go through a juicer. Because parsley stems going through a juicer provide a bitter taste and you definitely would like to avoid it

P. S. Warm thanks to a special friend for editing:)

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