Prophylactic self-isolation for emo-C evaluation. Day 126th.

Great way to stabilize a day. Great way to be OK

by Dr. A. Palatronis

Part 6 from X

About the balance between physical and emotional bodies

On the left:
Resting energy expenditure of organs
and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands.
On the right:
Emotional needs to keep the body toned up.

Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.

As a result, it leads to self-satisfaction, better well-being and not overeating.

Well-feeling induces well-eating and one should work on it daily

Ingredients for Emotional diet (make it within the next 7 days)

ActivityWhat to do?DurationScore
Morning smile to myselfSmile to yourself with a big real smile right after opening your eyes in the morning, right in bed5 sec5
One of the activities to increase emotional stability and well-feeling

It is impossible” syndrome

I am busy, I have no time for it,

I need to wake up early, I need to wake up quickly,

there are no time, what is a difference? So what?

It is nothing special, I will not do it

From the Snails Life by Ilona Romule, Latvia, 1991. At Presidential Palace Viewpoint, Vilnius, Lithuania. Photo by Dr. A. Palatronis on www.z-antenna.com

If you are not able to smile for yourself, how to inspire the Universe to smile you back? Make it once and feel the difference of a DAY TO LIVE

P. S. Have not read about emo-C before? Here is the main info from my previous posts:

QuestionAnswer
What is emo-C in a daily-life?  Emo-C is the “emotional calories” to feed emotional body
Why to apply emo-C in an every-day life?  Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food
 Could be beneficial if overcoming difficult daily-life or challenging life situations
 Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed
What should be done to ensure emo-C consumption?  Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling
How much scores per day?At least 100 scores are needed to ensure daily intake of emotional calories
Activities to ensure “consumption” of emotional calories  These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour
 Should be conducted regularly within all the day  
 Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try  
Main information about what is Emo-C and its benefits to daily well-feeling

You can find my previous about emo-C here:

References:

  1. McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7

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