Prophylactic self-isolation for 2-ingredient salad preparation. Day 160th.


According to Prof. A. Ehret (1866-1922), one should eat as simple food as possible, mixing not more than 2-3 plant products for a dish. And that should be a whole breakfast, lunch or dinner – just a dish consisting 1, 2 or maximum 3 plant ingredients.

Re-discover simple things –

easy, natural and tasty in 5 minutes

I have made my efforts to find some good tasty combinations, and here we are – a delicious 2-ingredient salad for lunch (or dinner) is ready!

Just Broccoli and Pineapple in this Salad!

Two ingredients for vibrant, easy to make, and easy to digest salad!

The benefits of 1-2-3 ingredient dishes:

  • saving time for shopping, dish preparation and cleaning afterwards
  • facilitating digestion
  • light, well feeling in a whole body
  • energy boost – no need for stimulants!
  • satisfaction in regards to a taste
  • nourishing a body with the vibrant live vitamins and minerals
  • money-saving on food!

Really, well-being of a family budget could manifest if eating according to the laws of Nature – fresh, organic, plant based food in its raw version, in mono-meal, or maximum 2-3 ingredient meal

These days an ordinary civilized human being eats too much, and most of the time too much of junk… No way to nourish a soul and body in such a way.

On the other hand, by posting delicious looking photos of fancy dishes, we used to forget about those who have only a chance to watch on internet, but do not have a chance to prepare this or that dish, because many of people on this planet are still poor or hungry day by day.

I wish to discover more new tasty recipes that could be as simple as possible – 3 plant-based ingredients max!

This challenge to use max3 ingredients in food preparation could be helpful in many different ways! Give it a try:)



  1. for warm days to refresh the body

Before you start:

Passive timeactive timeequipment neededservings
05 minfood processor (or sharp knife)2

PASSIVE TIME is time before, during or after food preparation when nothing should be done, just waitingsoaking, sprouting, cooling down, freezing
ACTIVE TIME is factual time spent in a kitchen for preparationcutting, washing, boiling, crashing, mixing
EQUIPMENT NEEDEDspecific kitchen equipment, if not counting regular tools like pots, spoons or knifes

broccoli150 g0.3 lbs
pineapple350 g0.8 lbs
List of ingredients for preparation of Broccoli/pineapple salad

Abbreviations and their meaning

Tbsptable spoon
tsptea spoon
cupUS measuring cup, equal to 240 ml of water

How to make it:

  1. Chop broccoli segments in a food processor or with a knife to make small tiny pieces
  2. Cut pineapple rings into small cubes
  3. Mix both ingredients together. It is ready!
2-ingredient salad – just broccoli and pineapple!

Important to know:

  • This salad is not a side dish to accompany cutlets, this is a separate lunch or dinner, as you wish
  • For an absolute meat/fish eater, any fresh fruits could provoke indigestion, heartburn, bloating and gas. This is not a fault of the fruits – this is a consequence of a severe mixture in a stomach and intestines – rotting meat blocks the paths of elimination and fruits start fermenting (like making a dangerous wine inside a body)
    • for meat/fish eaters – that would be a good idea to start with a small portion of this salad, but still, eating it as a separate dish. Separate dish means 2-3 hours before or after any other food
  • Chew chew chew swallow swallow swallow


  1. Mucusless Diet Healing System, the book by Professor Arnold Ehret

Photo(s) by Dr. A. Palatronis on

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