I watched this video a week ago, and within the week have increased my immunity scores from 5 to 7! Great result!
These two great young persons form India make me proud of the World we live in.
8 signs of good immunity
- daily bowel movement
- no excess weight
- clear skin
- absence of laziness
- strong sense of hunger
- deep sleep
- no pain in the body
- positive thoughts
Today I am dealing with the 5th point – strong sense of hunger. Yep, I am very very hungry but feel happy about that. And as an assistance from Nature – Ekadashi day is right now.
3 steps to increase the immunity score
Within a week I followed the instructions from Satvic Movement and here are those tree important steps to improve your immunity:
- Eat your dinner before 6 pm
- Eat only fruits for breakfast
- Eat only one-grain meal a day
- Boost Your Immunity in 3 Steps + Find Out Your Immunity Score! by Satvic Movement on youtube: https://www.youtube.com/watch?v=plVarNmYdwQ
This blog post is NOT SPONSORED. My only aspiration is to share valuable information with you