Overture
I watched this video a week ago, and within the week have increased my immunity scores from 5 to 7! Great result!
These two great young persons form India make me proud of the World we live in.
8 signs of good immunity
- daily bowel movement
- no excess weight
- clear skin
- absence of laziness
- strong sense of hunger
- deep sleep
- no pain in the body
- positive thoughts
Today I am dealing with the 5th point – strong sense of hunger. Yep, I am very very hungry but feel happy about that. And as an assistance from Nature – Ekadashi day is right now.
3 steps to increase the immunity score
Within a week I followed the instructions from Satvic Movement and here are those tree important steps to improve your immunity:
- Eat your dinner before 6 pm
- Eat only fruits for breakfast
- Eat only one-grain meal a day
References:
- KOBA, K., et al. Antibacterial Activities of the Buds Essential Oil of Syzygium Aromaticum (L.) Merr. & Perry from Togo. Journal of Biologically Active Products from Nature, 2011, vol. 1, no. 1. pp. 42-51.
- How Drinking Grapefruit Juice Could Increase Your Cervical Mucus by Lindsay Meisel, 2017, online source: https://www.avawomen.com/avaworld/grapefruit-juice-cervical-mucus/
- How to Increase Your Fertility by Janet Stephens, book’s online source: https://books.google.pl/books?hl=en&lr=&id=hXrgDwAAQBAJ&oi=fnd&pg=PP11&dq=grapefruit+juice+fertility+cervical+mucus&ots=h-9d6b_M9k&sig=TjAHHTFK7GS9lKCLxW-OKhDQnbA&redir_esc=y#v=onepage&q=grapefruit%20juice%20fertility%20cervical%20mucus&f=false
- Boost Your Immunity in 3 Steps + Find Out Your Immunity Score! by Satvic Movement on youtube: https://www.youtube.com/watch?v=plVarNmYdwQ
This blog post is NOT SPONSORED. My only aspiration is to share valuable information with you
Cover photo from the post about Celery juice by Dr. A. Palatronis on www.z-antenna.com