Yoga pose to deal with fears – Warrior II / Prophylactic self-isolation series. Day 180th.

Are you dealing with any fear?

In my post about dealing with fears Prophylactic self-isolation for sense of fear moderation. Day 147th we were talking about four main aspects, which could help and benefit to overcome any kind of inner fears. Those aspects are:

  1. strengthening Root Chakra
  2. wake up early
  3. meditation practice
  4. refusal to consume flour-based products

You may find detailed info by reading the post by following the link Prophylactic self-isolation for sense of fear moderation. Day 147th.

In this post, I would like to share with you the tutorial, which I found for myself as the most professionally and correctly explained.

Important note!

I was not only watching – I was doing it together with the online trainer!:)

How to Do Warrior II Pose with Correct Alignment. In this tutorial, Annie Adamson explores how we can practice warrior II with correct alignment to stretch the adductors, strengthen the legs, and even enhance low-back health. She’ll enter warrior II two ways—from standing and from a vinyasa—to demonstrate how to avoid a common mistakes in the legs and pelvis in order to free the upper body and engage the lower body

This blog post is NOT SPONSORED. My only aspiration is to share valuable information with you

Cover photo Trees and their reflection in water. Where are the roots? Drawing (ink technique) by Dr. A. Palatronis on www.z-antenna.com

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