Well being is right here, but very often we deny to accept itDr. A. Palatronis
Have not read about emo-C before?
Here is the main info from my previous posts:
About the balance between physical and emotional bodies
|On the left: |
Resting energy expenditure of organs
and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands.
|On the right: |
Emotional needs to keep the body toned up.
Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.
As a result, it leads to self-satisfaction, better well-being and not overeating.
Q & A
|What is emo-C in a daily-life?||Emo-C is the “emotional calories” to feed emotional body|
|Why to apply emo-C in an every-day life?||Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food|
|Could be beneficial if overcoming difficult daily-life or challenging life situations|
|Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed|
|What should be done to ensure emo-C consumption?||Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling|
|How much scores per day?||At least 100 scores are needed to ensure day’s intake of emotional calories|
|Activities to ensure “consumption” of emotional calories||These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour|
|Should be conducted regularly within all the day|
|Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try|
- McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7