Go-for-Iron juice / Prophylactic self-isolation series. Day 244th

two apples, cucumbers, lime fruits, and green herbs on a round metal plate

Drop intro

Looking for more iron in your diet? Hello! This juice on a daily basis would transform you to an iron men!

I call it go-for-iron juice because leafy green vegetables contain high amount of iron.

More so, green juices are one of my favorite in the morning because they clean the system! In this recipe the proportions and ingredients are so well balanced that I need to record it here for you, guys!

Recipe

Before you start (more info on a page 2)

Passive time

4-8 h

Active time

10 min

Equipment

juicer

Servings

2

For note: 4-8 h in passive time are needed for apples and limes to stay on a counter (only if they were in a refrigerator). In this way, when fruits or some vegetables are exposed to room temperature they become sweeter

Basic rule: before you start you may wash/clean and drain/dry vegetables, herbs, fruits and other ingredients

ingredienteuus
kale leavesbunchbunch
apple2 small or 1 big2 small or 1 big
cucumbers, short3-43-4
herbs like celery or parsley handfulhandful
lime fruit22
List of ingredients for Go-for-Iron juice

For note: you may replace cucumbers with one green zucchini

How to make it:

Just juice it and strain!

Important notes:

As for the greens, I always remove a stem of kale leaves and bigger stems of parsley or celery because of two reasons:

  1. juice with hers stems gains a bit bitter and repulsive taste
  2. these parts of plants get stuck in a juicer sieves!
two apples, cucumbers, lime fruits, and green herbs on a round metal plate
Ingredients for Go-for-Iron juice!
a green color juice in a glass, hold in a hand
A glass of Go-for-Iron juice in my hand!

Images and text © Dr. A. Palatronis / www.z-antenna.com

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