Fruit juice with a radish in autumn / Prophylactic self-isolation series. Day 251st.

juice in a glass, hold in a hand near the window

Drop intro

Have you got a daily dose of sulforaphane this autumn? What??? I mean, radish, broccoli, cabbage…

Sulforaphane is a powerful Nature’s tool to:

  • Stimulates immune system (1, 2)
  • Shows potential in dealing with cancer, including breast and prostate cancers (3)
  • Plays a protective role against vascular complications – heart diseases (4)
  • Shows antidiabetic effects (4)
  • Protects skin against UV radiation damage (5)
  • May protect against brain (nerves) damage and autism (6, 7)

Lots of vegetables, appearing in autumn, contain sulforaphane. Isn’t it a Nature’s help-hand to let us be more resistant towards colder weather? I guess so:)

Vegetables containing sulforaphane:

  • Bok choy
  • cabbage
  • broccoli
  • radish

Recipe

Before you start (more info on a page 2)

Passive time

4-8 h

Active time

10 min

Equipment

juicer

Servings

2

For note: 4-8 h in passive time are needed for apples and grapefruits to stay on a counter (only if they were in a refrigerator). In this way, when fruits or some vegetables are exposed to room temperature they become sweeter

Basic rule: before you start you may wash/clean and drain/dry vegetables, herbs, fruits and other ingredients

ingredienteuus
apple2 small or 1 big2 small or 1 big
grapefruit22
radish4-54-5
List of ingredients for Autumn Juice with Radish

For note: for apples – cut of the hard middle core with seeds before juicing

How to make it?

Just juice it and strain! Actually, I feel only the taste of grapefruit and apple, so, radish with its fantastic guard properties comes easy!

cut apples, grapefruits and radishes on a round metal plate
Ingredients for the juice
juice in a glass, hold in a hand near the window
My Autumn Juice with Radish. It is tasty!

References

  1. Thejass P and Kuttan G. Immunomodulatory activity of Sulforaphane, a naturally occurring isothiocyanate from broccoli (Brassica oleracea). Phytomedicine 2007; 14: 538-545.
  2. Suganuma H, Fahey JW, Bryan KE, et al. Stimulation of phagocytosis by sulforaphane. Biochem Biophys Res Commun 2011; 405: 146-151.
  3. Sarkar R, Mukherjee S, Biswas J, et al. Sulphoraphane, a naturally occurring isothiocyanate induces apoptosis in breast cancer cells by targeting heat shock proteins. Biochem Biophys Res Commun 2012; 427: 80-85.
  4. Yamagishi S and Matsui T. Protective role of sulphoraphane against vascular complications in diabetes. Pharm Biol 2016; 54: 2329-2339.
  5. Talalay P, Fahey JW, Healy ZR, et al. Sulforaphane mobilizes cellular defenses that protect skin against damage by UV radiation. Proc Natl Acad Sci U S A 2007; 104: 17500-17505.
  6. Singh K, Connors SL, Macklin EA, et al. Sulforaphane treatment of autism spectrum disorder (ASD). Proceedings of the National Academy of Sciences 2014; 111: 15550-15555.

Images and text © Dr. A. Palatronis / www.z-antenna.com

Disclaimer and Usage Policy

Before you start

Passive time

// time before, during or after food preparation when no action is needed (e.g., soaking, sprouting, freezing) //

Active time

// factual time spent in a kitchen for preparation (e.g., cutting, washing, boiling, crashing, mixing) //

Equipment

// specific kitchen equipment, like food processor, blender, etc Regular kitchenware like pots, spoons or knifes is not listed here //

Servings

// approximate amount of servings, because everything depends on how much we are willing to eat:) //

Abbreviations
Tbsptable spoon
tsptea spoon
cupUS measuring cup, equal to 240 ml of water

You may find the meaning of oven symbols on internet (external link) Our Easy Guide to 10 Common Oven Symbols & Functions

How To Use All 4 Sides Of Your Box Grater (external link)

Images and text © Dr. A. Palatronis / www.z-antenna.com

Disclaimer and Usage Policy

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