Prophylactic self-isolation for coffee, creation and inspiration. Day 122nd.

flea market

Here is the exercise from my online course on illustration techniques by the painter and illustrator Adolfo Serra are completed:


Follow the trail. Learn to look. An open-air market

The task: Go to a flea market. Make photos. Capture several elements that inspire. Make an illustration which starts from something real and transforms into an imagination game. Combine elements and play.

How I completed the task:

  • I made photos, capturing several elements that inspired me:
flea market
Photos from the local flea market, July 2020
  • I draw illustrations, transforming reality into imagination world:
From left to right: A train running from a sugar pot; Middle age ship in a cosmic space; Liven up objects; Antique chair rides a bicycle;Coffee lady in a coffee cup

Applause! 🙂

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Prophylactic self-isolation for coffee, creation and inspiration. Day 121st.

You won’t believe me, but I believe myself. How a new attitude to COFFEE has changed me in a year (from July 2019):

Coffee lady in a coffee cup by Dr. A. Palatronis on

coffee was romping with me as with a marionette puppet

Many times, many years I was trying to get rid of coffee consumption. My main reasons to do so were as following:

  • headache if not drinking coffee at certain time
  • severe headache if trying not to drink coffee for a whole day
  • irritability, nervousness and general coffee addiction: a cup of coffee should be there whatever is happening around
  • sensitivity to weather changes: I needed additional portion of coffee, because I was just falling down without energy before rain starts
  • all those snacks and cakes which are inseparable companions of a coffee cup
  • so much time during a day was constantly dedicated just for coffee drinking
  • my level of energy depended on the external factor – coffee, but not on me
  • consciousness. As I understood that coffee was romping with me as with a marionette puppet – I tried times and times to get rid of it, without a success (or with a temporary success:)), until I read somewhere on internet that:

coffee consumption suppresses creativity

That was a long story, but after 2 weeks of the body’s suffering… – I was free. And we create when we are free…

What has changed within a year without coffee:

  • I started to draw: painting class (before lock down), two online drawing courses, just drawing in a sketchbook for myself
  • tons of energy most of the time, even after workout or heavy physical load (like collecting 100 kg of plastic trash on a beach) : sometimes I feel like having the wings – many folds stronger and hardy than even in my teen-years
  • no headache AT ALL. Could you imagine A YEAR without a headache? Tell me if yes – it would be great to share experience!
  • Many years, I thought it was me, but it was a cup of coffee – that dizziness, nervousness and a manner I behaved was just a consequence of caffeine consumption, but not me. Now I feel my mind is much more calm and conscious
  • In my close-to-40, I started physical activity which requires lots of endurance – aerial dance classes
  • changes in weather do not control me anymore – it could be rainy weather, but there are no more feeling of falling down, being sleepy or loosing energy
  • lots of time saved and less cookies are eaten!
  • I stated to wake up early now, without an alarm!, (4:30-5:30 am every day!), so, obviously have more more time – no need to run and rush, all my time is mine. All your time could be yours too:)
  • I started my blog www.z-antenna. com!

Could you imagine A YEAR without coffee headache? Tell me if yes – it would be great to share experience!

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Prophylactic self-isolation for emo-C evaluation. Day 119th.

signing picture

Great way to stabilize a day. Great way to be OK

by Dr. A. Palatronis

Part 5 from X

About the balance between physical and emotional bodies

On the left:
Resting energy expenditure of organs
and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands.
On the right:
Emotional needs to keep the body toned up.

Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.

As a result, it leads to self-satisfaction, better well-being and not overeating.

Well-feeling induces well-eating and one should work on it daily

Ingredients for Emotional diet (make it within the next 7 days)

ActivityWhat to do?DurationScore
DIYSoap, face cream, toothpaste making, furniture elements, natural garden sprays, compost, air freshener, candle making, waterfall aquarium,
room decor, DIY greenhouse!, clothing decoration, DIY using cement, cardboard, paper, etc.; hair hacks, inventions, ANYTHING!!!
1 h25
DIY means do-it-yourself. Activities to increase emotional stability and well-feeling

It is impossible” syndrome

Whatever I make is ugly! I do not want to continue, or even to try – better to buy…

I do not want to try – better to buy“,

– the inner fear says

“I do not want to buy – better to try”,

– the inner voice answers

In XXI century, we get used to consume, any factory-made product seems nice and well designed. The attempts to make something by yourself could lead to a great confusion and frustration, because the results seem awkward. That how the power of creation is taken away from us.

That is how the power of creation you convey to unknown hands…

I always remember the Egyptian proverb: “A beautiful thing is never perfect”

the process of creation gives a power, a power of well-feeling

Signing a picture. Inspire your friends to value their creation, make it real! July 2020

Just few examples of DIY:

  • Face/body cream – two ingredients, just know the technology how to make it
  • Chemically clean garden by making your own compost from vegetable peels
  • Need a toothpaste? The power to make it is within you!
  • What about to use 2-in-1 product for hygiene?: self-made deodorant, or air freshener?

P. S. Have not read about emo-C before? Here is the main info from my previous posts:

What is emo-C in a daily-life?  Emo-C is the “emotional calories” to feed emotional body
Why to apply emo-C in an every-day life?  Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food
 Could be beneficial if overcoming difficult daily-life or challenging life situations
 Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed
What should be done to ensure emo-C consumption?  Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling
How much scores per day?At least 100 scores are needed to ensure day’s intake of emotional calories
Activities to ensure “consumption” of emotional calories  These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour
 Should be conducted regularly within all the day  
 Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try  
Main information about what is Emo-C and its benefits to daily well-feeling

You can find my previous about emo-C here:


  1. McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7

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Prophylactic self-isolation for dessert-for-two preparation. Day 118th.

sex prelude coconut

Coconutty sex prelude



1) warm days to refresh a body

2) cold (rainy) days to warm a body

Before you start:

Passive timeActive timeEquipment neededServings
Main information about preparation process

PASSIVE TIME is time before, during or after food preparation when nothing should be done, just waitingsoaking, sprouting, cooling down, freezing
ACTIVE TIME is factual time spent in a kitchen for preparationcutting, washing, boiling, crashing, mixing
EQUIPMENT NEEDEDspecific kitchen equipment, if not counting regular tools like pots, spoons or knifes


Coconut cream, canned200 g
Coconut water or coconut milk (from a bottom of canned coconut cream)20 ml
coconut flakes, long cuthandful
date powder 2 Tbsp
date syrup 2 Tbsp
raisins 20 pcs
chocolate pieces or shredded50 g
goji berries, driedhandful
List of ingredients for preparation of Coconutty Sex Prelude dessert

Tbsp table spoon
tsp tea spoon
cup US measuring cup, equal to 240 ml of water
Abbreviations and their meaning

How to make it:

  1. Open a can with coconut cream and transfer coconut cream carefully into a bowl by using a spoon
  2. on a bottom of serving glasses, add goji berries, some raisins and pour some coconut milk (which normally appears on a bottom of a canned coconut cream)
  3. add some date syrup (do not mix)
  4. layer-by-layer, add coconut cream, date syrup, raisins, then coconut cream, date powder, chocolate pieces, again coconut cream, date syrup, etc. It is ready!
sex prelude coconut
Coconutty Sex Prelude (dessert for two:)) from the APa Treasury Box of the blog’s author.

Photo by Dr. A. Palatronis on

Important note:

This is a transitional food, because we use canned coconut cream

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