Prophylactic self-isolation for emo-C evaluation. Day 112th.

Great way to stabilize a day. Great way to be OK

by Dr. A. Palatronis

Part 4 from X

About the balance between physical and emotional bodies

On the left:
Resting energy expenditure of organs
and tissues (1). “Other” consisted of adipose tissue, bone, skin, intestine and glands.
On the right:
Emotional needs to keep the body toned up.

Keeping physical and emotional bodies properly supplied with essential nutritious and “emotional”calories, contributes to a balance on physical and emotional levels.

As a result, it leads to self-satisfaction, better well-being and not overeating.

Well-feeling induces well-eating and one should work on it daily

New ingredient for Emotional diet (make it within the next 7 days)

ActivityWhat to do?DurationScore
Creative hobbyMake something by your own: painting; gardening; anything with a needle like: knitting, corner to corner crochet, cross stitch, quilting, macrame; origami, decoupage, calligraphy.
Important! Do not confuse with your daily activities and duties like ironing, cooking or car washing – it should be YOUR hobby, time for yourself
1 h25
Activities to increase emotional stability and well-feeling

It is impossible” syndrome

Whatever I make is ugly! I do not want to continue, better to buy…

In XXI century, we get used to consume, any factory-made product seems nice and well designed. The attempts to make something by yourself could lead to a great confusion and frustration, because the result could seem ugly and awkward. That how the power of creation is taken away from us. Do not give up! Continue, continue! “A beautiful thing is never perfect”, Egyptian proverb says.

That is how the power of creation you convey to unknown hands… But for what? and WHY?

I always remember the Egyptian proverb: “A beautiful thing is never perfect”, and let my drawing or sewing to be not perfect.

However, the process of creation gives a power, a power of well-feeling:) However, the beauty comes during a process of a creation:)

Just few examples of creative hobby:

Decoupage by Stine
Unique exemplar – the bicycle bag for fairy lady, mixed techniques, by AnKo
First drawings, but with passion! by Donatas San
Costume jewelry by p. Vitalija
Sewing from silk fabrics by A. Palatronis
Just trying new movements of brush, by A. Palatronis

P. S. Have not read about emo-C before? Here is the main info from my previous posts:

What is emo-C in a daily-life?  Emo-C is the “emotional calories” to feed emotional body
Why to apply emo-C in an every-day life?  Emo-C allows to reach inner stability and well-feeling. When we feel well, peaceful and stable, – there is no need to overeat or crave for food
 Could be beneficial if overcoming difficult daily-life or challenging life situations
 Helps to reduce stress, actually it reduces unproductive and destructive stress feeling and leads to the proper responses and actions when needed
What should be done to ensure emo-C consumption?  Emotional calories are achieved by conducting specific activities within a day. These activities contribute to inner stability, peacefulness and well-feeling
How much scores per day?At least 100 scores are needed to ensure day’s intake of emotional calories
Activities to ensure “consumption” of emotional calories  These activities are graduated from very easy and taking just a few seconds to do, to some-how difficult, new, challenging, surprising and taking up to 0.5-1.0 hour
 Should be conducted regularly within all the day  
 Start from one activity, maintain it within a week and later add one more, any of those which seems for you good enough to try  

You can find my previous about emo-C here:


  1. McClave SA, Snider HL. Dissecting the energy needs of the body. Current Opinion in Clinical Nutrition & Metabolic Care. 2001;4(2):143-7

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Prophylactic self-isolation for forgiveness and liberation. Day 56th.

When forgiveness comes without asking, – A. Palatronis

The unawares forgiveness drops the chains and liberates forever, – A. Palatronis

One writes primarily to free oneself from oneself.” – Marty Rubin

When I wanted to finish the painting after decades, to colour those some pencil-drawn stars, my soul mate told me “Oh no, right now when the stars are shining bright and few of them are unlit – right now it is the absolute, it is a reality in its true power

Fragment of the painting by this blog author while her being a teenager years ago

The moment when forgiveness comes without asking could take place after decades, but…when it comes, you know it is real, and it is a blessing, a blessing for a person who forgives. That is a blessing because now the one who thought he was in chains, in a trap because of someone’s authority, now he has that feeling of utter abandonment. It does not come with human logic, it does not come with words asking for forgiveness, and it does not come with brainpower, nothing related with the conscious efforts to forgive.

The girl was oriented towards medical sciences despite of her will to become…to become a writer…

The girl was oriented towards pharmaceutical sciences despite of her will to become…to become a ballerina…

The teenager was oriented towards medical sciences despite of his will to play in the orchestra…

The girl was oriented towards orchestra despite of her will to become herself…

The teenager was oriented towards engineering sciences despite of his will to become a drummer…

The lady was oriented towards The Science despite of her will to become…to become herself…

How many of us, doctors, pharmacists, scientists, and people of other “profitable, stable” professions are in those chains? How many of us, who had a flight feeling in adolescence, had inner wings clipping for decades? And, dear doctor (pharmacist, scientist, etc. …), how does it affect all those who now rely and are dependent on your profession?

Many of us, being teenagers, should read the biography of Jules Verne, a great French novelist, who found a power, no…, who had a power in himself to refuse parent’s authoritative pressure to start a career of a layer.  “Am I not right to follow my own instincts? It’s because I know who I am that I realize what I can be one day“, he wrote to his father (1).

And here is the denial of what was just written in a paragraph above. The yogi says, “You should be grateful that your early dreams have never come true”. If we would walk a way we had chosen for ourselves years ago, being young, enthusiastic but inexperienced, taking just a narrow path to go through, looking at the horizon through rose-colored glasses…, how many doors would remain unseen, unopened, not experienced?…By this, I would say, the example of Jules Verne is rather the bright exception than the example to follow. Not all of us do have a power, but many of us find that power in themselves with time. When the moment of finding a power comes, direct it to the way YOU choose, because now you are no more a teenager, now you have all the life experience and wisdom, now the tools of “profitable, stable professions” which you gain earlier could manifest through you in YOUR way, the way of serving people by heart, not by established guidelines of any authority.

And again, denying what was just written in a paragraph above (denying the paragraph which denied the previous?). Just published while me writing this post: “On letting go of potential and other myths of greatness. And Then We Grew Up. A review ON WRITING AND MONEY”

I may not have had any money. I may not have had any idea if the project I was working on would ever actually be seen by someone other than myself, but I had a word

by Sarah Menkedick, source:

The biggest trouble of a latter-day human is his way of thinking, two dimensional (2D) way of thinking in any aspect of his life: “It is bad – that is good”, “It is good – that is bad”, “It is right – that is no”… While the artificial technologies are already maneuvering towards 5D, our minds, human being minds, drag along. Release the fear of clinging to settled, googled truths for YOUR way to experience yourself through YOUR life. The World is multidimensional, there are no only two corners of “right” and “wrong” in it, there are no even five. There are multidimensional horizons you could see and experience if just wake up and open the eyes.

The moment when forgiveness (for one’s authority) comes without asking is the moment when one realizes his true power, with all the gratefulness that the dreams of youth did not come true, but now are possible to implement with all the educational and practical tools he gained within a life.

The lady has become a blog’s writer, decoding for people (and for herself) the language of food/cosmetics labels

The lady has become a pharmacist for not to work her job but to navigate among chemical sciences to detox herself and a body from it

A man runs his business, joining his mindful view towards Nature and listening the honest people around

The lady does not play in orchestra, but she found herself and beauty of her life, shining for people around

A guy found himself in a unique unexpected way which is possible only when you have an inner creative soul

The lady found herself 100 percent involved in Science because it appeared to be her real calling

The music of today’s dayspring:

Frank Sinatra – Looking At The World Through Rose-Colored Glasses, on youtube:

These Foolish Things (Remind Me Of You), on youtube:


(1) Jules Verne: An Exploratory Biography by Herbert R. Lottman, St. Martin’s Press, 1996

Photos by Dr. A. Palatronis on

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Prophylactic self-isolation for childlike relaxation. Day 51st.

15 minutes of idle moments like a day-lasting sunbeam on my cheeks

Nice, France, August 2019. Photo by this blog’s author

Idle Moments (Rudy Van Gelder Edition / Remastered 1999)

And once again, thanks to youtube for such a beautiful world and one more musical masterpiece:

Photos by Dr. A. Palatronis on

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Prophylactic self-isolation for sewing skills evaluation. Day 50th.

undefined “A beautiful thing is never perfect”, the Egyptian proverb says. <<However, the perfect is still just perfect>>.

“Love will save the World” – the song by Jessie J tells. <<And beauty too>>.

“What a Wonderful World” by Louis Armstrong. <<No comments for the masterpiece>>.

“My Way” by Frank Sinatra. <<I did it my way, too, Master>>.

Today was sewing face masks according to arisen self-demand for perfection.

Purple color combines the calm stability of blue and the fierce energy of red. The purple color is often associated with the Power. Photo and sewing by Dr. A. Palatronis on

Musical background was filled in with Queen’s pieces. Could state for sure, within few weeks my skills in dealing with silk fabric bounced from zero to the first ridge. Queen was there, singing one of his outstanding song Show must go on. Funny, as a non-native English speaker, I was usually mumbling the word fragments of the popular songs, putting whole efforts to shout out chorus in my Mezzo Soprano:) Same scenario was taking place for my favorite Queen’s songs till 2020 self-isolation has begun. Now I have time to find the lyrics, fathom out the meaning and exercise my lungs’ function and neighbors’ nerves by singing the songs with a new passion and comprehension.

undefined The Show Must Go On (lyrics) by Queen

E m p t y  s p a c e s, what are we living for?

Another hero, a n o t h e r  m i n d l e s s  c r i m e

B e h i n d  t h e  c u r t a i n, i n  t h e  p a n t o m i m e

H o l d  t h e  l i n e

undefined D o e s  a n y b o d y  w a n t  t o  t a k e  i t  a n y m o r e ?


T h e  s h o w  m u s t  g o  o n

M y  m a k e u p  m a y  b e  f l a k i n g

B u t  m y  s m i l e,  s t i l l,  s t a y s  o n

D o e s  a n y b o d y  k n o w  w h a t  w e  a r e  l i v i n g  f o r ?

But inside in the dark I’m a c h i n g  t o  b e  f r e e

I  c a n  f l y,  m y  f r i e n d s

I  ha v e  t o  f i n d  t h e  w i l l  t o  c a r r y  o n

O n  w i t h  t h e  s h o w

Show must go on, go on, go on, go on, go on, go on, go on, go on

Source: LyricFind. The song created by Roger Taylor, John Deacon, Brian May and Freddie Mercury


Impressive show for pray capture by Sepia officinalis. Bioluminiscence. Hypnosis (keywords for watching the Power of Nature’s laws).

Impressive show for pray capture by Sepia officinalis. Bioluminiscence. Hypnosis

The songs of the great Artists are everlasting and just perfect, my silk masks are perfect (per droplet size) too. Sewing must go on to improve the skillfulness, but more so, to gratify the l‘earner.

Photos by Pexel

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Prophylactic self-isolation for poem-to-color appreciation. Day 49th.

The shortest poem was written by Aram Saroyan. It consists of one word only, written in yellow on a white background:

The shortest poem, written by Aram Saroyan

About the shortest poem and other amazing pieces which can blow someone’s mind you can watch and read here:

(1) What is the Shortest Poem? By Vsauce, Jun 22, 2013. Web source:


(2) Brief Poems on

Have you ever seen anything more beautiful than Nature’s piece?…

Tatra Mountains, Poland. July 2019. Photo by blog’s author Dr. A. Palatronis on

Inspired by the Artist of word, I wrote my own piece this morning. Actually, can I pocket it as mine?, because it just pass through me with the morning lighght, coming from the Cosmos and now rebounding on the Collective mind. Here it is:

The poem by Dr. A. Palatronis, this blog’s author

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