Have you ever tried a fresh grape juice? Not "organic, not "natural", not "100% natural" bottled surrogates, but the real freshly made grape juice?
Still you have not been in heaven-of-delights? Try this Pulpy Mango as a second breakfast!
One of the food product, enhancing bowel movements and reducing constipation is flax seed. Especially during (post)-pandemic time, which is intertwined with even higher lack of mobility for entire human race on the Planet.
Why not to start a day with a dessert? The chia morning meal does not give an energy, it gives a power!