Eat slowly!, – your mam told you / Prophylactic self-isolation series. Day 210th.

While eating food, keep slowly, and take your time - stress levels on human mind are lowest when one diverts his mind and senses away from normal worldly things, Venkateswara Rao Kedarisetty

How to help yourself by helping other creatures / Emotional diet series / Prophylactic self-isolation series/ Day 196th.

Great way to stabilize a day. Great way to be OK! Part 12 from X Keeping physical and emotional bodies properly supplied with essential nutritious and "emotional" calories, contributes to a balance on physical and emotional levels. As a result, it leads to self-satisfaction, better well-being and not overeating.