In this short post I share the video of Wim Hof breathing method. Why? Because it is time to learn how to breathe.
The best medicine by Hippocrates and the bad medicine by Bon Jovi.
Have you ever meditate? Come on! This is an activity of strange people!, -this is what I thought about meditation even a year ago. Things have changed. In this post you may read what exactly could be experienced during a meditation.
Is there a way to stop thinking all the day long? In this article you may read about cold method to switch out the analytical mind to feel good, about pink dolphins and tips&tricks about taking cold shower.
Who is Wim Hof and how the cold may cure. Read about my personal cold-air walks to learn about the relation between constipation, cold air and flour.
Exposure to cold air - fresh experience right from this morning.