Who is Wim Hof and how the cold may cure. Read about my personal cold-air walks to learn about the relation between constipation, cold air and flour.
Exposure to cold air - fresh experience right from this morning.
How to turn childhood "traumas" to your strength and gratefulness, or how I entered aerial dance classes
I wrote daily in parentheses because wanted to be a bit honest with you, my reader. The sports I will list below are daily now for three weeks. Before it was time to time, or daily for two weeks and then two weeks a break, so, it was not so "daily". So, let's started, my … Continue reading My (daily) sports / Prophylactic self-isolation series / Day 215th.
Are you dealing with any fear? Yoga pose Warrior II is what you need. You are welcome to read much more info in the post:)
One could surrender to fear, living in stress and restlessness, while others are stable and peaceful whatever goes around. Where is the root for the answer, why? The answer is in the Root Chakra