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L`earning 4 elements

Coming back to Nature through mindful food, emotional well-being, knowledge and love

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Category: raw vegan

Food designed by Nature to nourish and bring health to a human being. Raw vegan recipes, tasty and of great value

It depends on what I’ve got: junky food or apricot / Prophylactic self-isolation series / Day 249th.

dark grapes and apples on a metal round tray, top view
November 16, 2020October 25, 2020 ~ alantenna ~ Leave a comment

Water is not enough to keep yourself hydrated, learn here why

Lemon with ginger – banal simplicity for great results and how flour does not help / Prophylactic self-isolation series. Day 223rd.

a glass with whitish liquid in a hand, in front of a window
October 21, 2020October 21, 2020 ~ alantenna ~ 1 Comment

How to make vitaminized lemon ginger beverage? And what is needed to know about flour-based food? All is here!

Salad from scratch #1

October 6, 2019August 23, 2020 ~ alantenna ~ Leave a comment

Raw vegan salad from green scratch!

Citrus ginger drink

October 1, 2019August 23, 2020 ~ alantenna ~ 6 Comments

Mindful juice drink with ginger. "In Portugal ginger is consumed fresh as a salad topping, but never as a part of a hot drink, she said. From historical literature, I also found out that people consumed ginger to strengthen their reproductive system".

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Quote of a day

Every day is a new day!

Ekadashi fasting calendar for 2021

I use this calendar to see the upcoming dates of Ekadashi (external link)

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