Are you dealing with any fear? Yoga pose Warrior II is what you need. You are welcome to read much more info in the post:)
One could surrender to fear, living in stress and restlessness, while others are stable and peaceful whatever goes around. Where is the root for the answer, why? The answer is in the Root Chakra
Cleaning Nature from trash and plastic garbage on a wild beach is one of the most useful activity that could be done.
That was a long story, but after 2 weeks of the body's suffering... - I was free. And we create when we are free...
Be sure to maintain physical activity and get a breath of fresh air! Sports on the balcony