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L`earning 4 elements

Coming back to Nature through mindful food, emotional well-being, knowledge and love

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Category: SPORTS

Physical activity is crucial for human body and overall well-being. Personal examples and knowledge from the professionals

Best and Bad medicines / Prophylactic self-isolation series. Day 347th

red flower on a background of grass and greens
February 22, 2021 ~ alantenna ~ Leave a comment

The best medicine by Hippocrates and the bad medicine by Bon Jovi.

The beginner in meditation – what I have experienced / Prophylactic self-isolation series. Day 320th.

January 26, 2021January 27, 2021 ~ alantenna ~ Leave a comment

Have you ever meditate? Come on! This is an activity of strange people!, -this is what I thought about meditation even a year ago. Things have changed. In this post you may read what exactly could be experienced during a meditation.

Feet in snow / Prophylactic self-isolation series. Day 313th.

January 19, 2021 ~ alantenna ~ Leave a comment

Is there a way to stop thinking all the day long? In this article you may read about cold method to switch out the analytical mind to feel good, about pink dolphins and tips&tricks about taking cold shower.

Those who follow Wim Hof #2/ Prophylactic self-isolation series. Day 306th.

January 12, 2021 ~ alantenna ~ 2 Comments

Who is Wim Hof and how the cold may cure. Read about my personal cold-air walks to learn about the relation between constipation, cold air and flour.

Those who follow Wim Hof #1 / Prophylactic self-isolation series. Day 292nd.

December 29, 2020January 12, 2021 ~ alantenna ~ 2 Comments

Exposure to cold air - fresh experience right from this morning.

Those who criticize us force us to improve / Prophylactic self-isolation series. Day 285th.

December 22, 2020 ~ alantenna ~ 2 Comments

How to turn childhood "traumas" to your strength and gratefulness, or how I entered aerial dance classes

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Quote of a day

Every day is a new day!

Ekadashi fasting calendar for 2021

I use this calendar to see the upcoming dates of Ekadashi (external link)

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