Oat flakes are in each recipe. Change it with millet! / Prophylactic self-isolation series. Day 356th.

Have you ever thought to replace oats in desert recipes with something else? In this post you will find an answer. Delicious home-made non-baked cookies without oats and refined sugar, yep, with a bit of maple syrup:)

Sweet tiny wheat breads with dates. No wheat flour – transition to Nature

What is flour? Flour is a powder made from grains. According to Dr. Joan Ifland, an innovator in the field of recovery from food addiction since 1999, the fraction of small tiny particles of flour absorbs in small intestine, in much bigger scale that it is supposed to be by eating whole grains, and therefore, lead to unendurable craving to continue eating this kind of food.