Great way to stabilize a day. Great way to be OK! Part 7 from X Keeping physical and emotional bodies properly supplied with essential nutritious and "emotional" calories, contributes to a balance on physical and emotional levels. As a result, it leads to self-satisfaction, better well-being and not overeating.
"Keeping a fast does not mean starving but it means a way to remain alert, trim and slim", by Verma M. Fasts and festivals of India.
The toxins of the body, which are created due to the residue of the digestive process, should be cleaned regularly. During Ekadashi days, digestive process is even slower, so it is a time to clean the system and take a food break, not to engage in nutritional replenishing.
The quality of tap water is always under discussions. In this post you will find a method to purify tap water without any specific costly equipment - just regular filter and freeze-thaw procedure