L’earning 4 elements

Coming back to Nature through mindful food, emotional well-being, knowledge and love

Blog posts on z-antenna.com

Daily rubrics

What I am writing about

The statue sitting on the rails by the river

Traveling. Photography from around the world, Nature’s beauty

Inspiring MONDAY

Proverbs, videos, sayings, folk heritage, jokes

a lady in black doing sport: holding a red band in the air, blue curtain back ground

Gardening, sports, meditation, yoga

cooked rice in a glass bowl with spoon and filler aside

Delicious, tasty and healthy recipes: vegan, raw vegan, vegetarian. Tips and tricks in the kitchen, insights for proper nutrition. No added sugar, no flour, no eggs or meat here!

THURSDAY in the Emotional Valley

Dealing with emotional problems; seeking for psychological well-feeling; overcoming fears, food cravings and doubts

Al’Chemist on FRIDAY

Dealing with cosmetics, pesticides in food, food plans, toxins in a body, environmental pollution, etc

Drawing. a cup, an apple, two color glass bottles and a vase on a table


Painting, music, fairytales, art history and much more

Meet me better

Why following my site?


years of practice in pharmacies


years of research at the university


number of long-lasting hobbies


satisfied with life

Why Writing on Prophylactic Self-Isolation Series?

I started to write daily from March 2020, when the pandemic came to my place. These series are to support and get support during the uncommon period of life.

I am writing on these series to overcome it with a smile.

I am writing to bring value for those who are looking for it.

  • Honest and professional research
  • Scientifically-based articles
  • Creative solutions
  • Seasonal tips and tricks
  • Free access to all articles

Rating: 5 out of 5.

“Informative blog”

Thanks for another informative blog. Where else could I get written in such a perfect way? I’ve a project that I’m just now working on, and I’ve been on the look out for such information, –


Rating: 5 out of 5.

“That is important!”

Yes! That is important! To read and not to ignore the ingredients. To be responsible for what I buy and use. I am responsible too, not only the industry which offers theirs product!!!own.


Rating: 5 out of 5.

“Learnt extra skills here”

Loved the stuff you have written.
I really learnt many extra skills here which will surely be applicable in my life.
Keep up the great work.
Happy Blogging!


Read articles about food and diet


We used to eat eat eat. It is widely known that a dose of chronic diseases are based on overeating. What we shall do with this fact?, – UNFOOD YOURSELF. Some thoughts, based on the personal experience and knowledge of the professionals are given here