One of the important tool during a long walk is a spoon. But it might be not necessary if you are too hungry:)
A perfect sun-color curry stew for autumn with chickpeas and pumpkin
Hummus. The set of species could vary, of course, from person to person. The set and exact amount of species in this recipe is developed for our taste. As well as the usage of cold pressed flax seed oil - the only one, in my opinion, worth to be taken inside a body.