Propel yourself from sitting to dancing. In this post you will learn new things about very common condition - constipation, and how our true dance traditions had helped people to stay naturally active and well.
One of the food product, enhancing bowel movements and reducing constipation is flax seed. Especially during (post)-pandemic time, which is intertwined with even higher lack of mobility for entire human race on the Planet.
Our bodies are designed by Nature to consume SIMPLE food, with absolutely no mixtures at all. And more so, to consume for well-feeling, not for feeling tired or off-energy to grab a dose of caffeine afterwards.