Prophylactic self-isolation dedicated for World Health Organisation. Day 21st.

World Health Organisation (WHO) – the secret organisation for chosen ones” :), because…because who is reading those recommendations for staying healthy at home?:)…

Ironically, as it clearly seen from the messages, videos and posts on social media, for many people it is a time for staying not-healthy at home, like going towards self-destruction: over-eating, eating junk food, over-thinking, over-sleeping, searching on internet all day long for negative news, forgetting about daily-routine personal hygiene, watching TV programs, going to sleep later than 10 pm, felling to be bored, feeling alone and scared, dizzy, shaky, feeling inner stress and fears, experiencing bad dreams and nightmare, depressions signs, feeling a victim of the circumstances, drinking alcohol, …

We ignore directions towards positiveness, but further on are surprised why nobody told us about them. To be precise, it is important not to know everything, but to know where to look for the reliable information.

As for now, the very root of the need to stay at home these days, is to stay safe and healthy while COVID-19 pandemic is out there. On March 21st, World health Organisation (WHO) issued the key recommendations on how to withstand quarantine and self-isolation while being at home.

WHO recommendations for staying healthy at home during COVID-19 pandemic:

  • Eat healthy to boost your immune system.
  • Limit alcohol and sugary drinks.
  • Don’t smoke. It can exacerbate COVID-19 symptoms and increase your risk of getting seriously sick.
  • Exercise for at least 30 minutes a day for adults and an hour a day for kids.
  • If you’re allowed to go outside, go for a walk, run or bike ride while keeping a safe distance from others.
  • If you can’t leave the house, dance, do some yoga or walk up and down the stairs.
  • People working from home shouldn’t sit too long in the same position. 
  • Take a 3 minute break every 30 minutes.
  • Get your mind off of the crisis. Listen to music, read a book or play a game.

Raise your hand who are implementing all the points daily now!!!:)

STAY MENTALLY AND PHYSICALLY HEALTHY AT HOME

Link to the related post:

https://z-antenna.com/2020/03/27/prophylactic-self-isolation-for-revising-self-education-day-17th/

Reference from the official WHO site, published on March 21, 2020: https://www.cnbc.com/2020/03/20/who-offers-tips-for-living-under-coronavirus-quarantine-dont-drink-smoke-or-watch-too-much-news.html

Photos by Pexels

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Prophylactic self-isolation for body purification. Day 19th.

Since COVID-19 came to us, little by little all nail salons around the Globe started to close. That mean that huge percentage of ladies will not be able to renew their gels and acryls. And that is actually for good! (if you looking for transition to Nature, of course:)) Just check an online info about “potential risks of gel and acrylic nails” and be sure you understood what is written there…You know, nowadays it is actually not enough to put a statement that we CAN READ, the statement should be that we DO READ and DO UNDERSTAND what is written, right?:)

My new-era nail story has started more than year ago

Since January 2019, I started avant-garde methods and experiments for external body purification and natural beauty to come. One of it was a total disregard to nail polish (and, as a result, for acetone(non-acetone)-based lacquer removers), cuticle oils and cuticle softeners.

Transition to Nature does cost, that is true, but later on, natural appearance just goes by itself with minimum efforts done and perfect well-looking.

Though, my nails were always “not bad” and I never used gel or acrylic nails*, the few first months period without regular nail cosmetics were terrible. It was like, when I took a look to my nails during the day, I was shocked and frightened, it seemed that it was always DIRTY UNDER NAILS and they seemed to be UGLY SHAPED. Don’t think I forgot about nail hygiene, no no! Oppositely, I was searching on internet for the solutions to keep nails naturally good looking and experimenting with different naturally-based (home made) products at home. However, back-to-Nature time takes a time and I just continued.

*except few times when I tried and that fake stuff (gel nails) just felt off. I was told, my nails are not created for gel nails. So much thanks for that!

Follow-up the nail story. While most of my friends and familiars were wearing gels and acrylics, I was just there on general meetings or coffee/tea meetings just with my NAKED NAILS. Little by little I get used to the view of my dim nails, and later started to like them more and more. Now they look just great, non-artificially colored, but strong and nice looking. For more than a year my family saves on my salon manicures/pedicures, because now Im doing it at home easily.

Most of natural self-hygiene solutions are so cheap and so easy, that sometimes it is even suspicious:))) However, one should realize, Nature gives us all the beauty, just let it do it.

Coco Nail Beauty hand bath

My hand/nail procedure Coco Nail Beauty:

  • warm water till 40-45 °C temperature
  • add 1 Tbsp of coconut oil and 1 (one) drop of your favorite essential oil (tea tree oil, fir oil, lavender, etc)
  • enjoy a hand-bath for 10-15 minutes
  • then remove excess of fat with paper towel and
  • listen relaxing music for 15 minutes more (skip this step if children are going rounds to catch your attention:))

Photo by Dr. A. Palatronis on www.z-antenna.com

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Prophylactic self-isolation for peaceful mind and creation. Day 18th.

External trigger (COVID-19) continues its influence on our new, extraordinary daily routine.

And me, I continue going deep to my new lovely hobby – painting. And my friends, continue or have started their new hobbies too! As for example, backing of home bread, sports at home, meditating, learning English, knitting, cooking and sharing the recipes on fb groups and painting as well!

Amazing people do spend amazing time at homes!

Credits (from left to right, from top to bottom): Blue Wave by D. San; series Eucalyptus paradise (not finished) by A. Palatronis; Buckwheat bread by Božena; Garlic bread by Barbara; The Bird of Great Hope by Carmen; homemade bread by Svatava on www.z-antenna.com

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Prophylactic self-isolation for Lent quotation. Day 16th.

Beginning on Ash Wednesday, Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians replicate Jesus Christ’s sacrifice and withdrawal into the desert for 40 days. Lent is marked by fasting, both from food and festivities. From Religions – Christianity: Lent – BBC

Jesus fasted during his time in the wilderness, and so Christians identify with his suffering by abstaining from particular foods during this time, including meat, fish, milk and egg products. From The Story of Lent | The Children’s Society


Nature gives us all, but its yearly birth in spring time, for birds’ nesting, wild animals to have a possibility joyfully play in their forests, should be respected. By abstaining from particular foods like slaughtered animals, fish, milk and eggs, humankind shows respect to Mother Nature and is more likely to live in harmony on this Planet. During the last decades, all over the world, ignorance and disrespect to Nature has grown into enormous scale.

If not forced by Nature like this year 2020, spring time should always look like this, like self-isolation and peaceful time with yourself and your family: no idle sitting at cafeterias and restaurant, no festivals, no concerts, no festivities at this time! Give a short breathing-space for slaughtered all-year-round animals, for drugs’ overdosed poultry, for the rivers and lakes…

And… what is Easter for us? Buying/selling MORE slaughtered animals and eggs than during Lent time? Buying/selling plastic chicks for table decoration and folding plastic eggs into plastic wrap for children?…The sad story we having within decades…

It’s probably Lent time…

Painting by Dr. A. Palatronis on www.z-antenna.com

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Prophylactic self-isolation. It is a TIME to have a TIME. Day 15th.

All of the sudden, everybody wants to go for a walk because… because its forbidden! And if just to remember all those sunny days years and years before…on the sunny day we were, including me😅, at shopping malls, inside restaurants and cafeterias, sitting somewhere Inside.

All of the sudden everybody needs it, needs the Sun. Now, when it is forbidden, we realize the value of true things that matter…

What is your true value?…

Nevertheless, we have created that Inside (houses, building blocks, apartments, villas, …), so now it is the time to use our home space properly and spend time wisely. How much time we were crying: “Ouh, if I would just have a time to do this and that…”, “I would like with a pleasure, but Im in hurry and don’t have time for it now”, “I will do it later, no time for it now”, “I love to do it, but have no time”…remember?

There is no so much Sun available right now, but all of that Time which we were always in lack – is here now and ready to serve you. Right NOW it is a time to have a time! Will you spend it wisely for positive transformation?

The list for myself:

  • stretching sport (online, life)
  • beginner course for gardener (online course)
  • illustration techniques (online course)
  • characters’ drawing (online course)
  • finish to write my scientific paper
  • reading the book “Mucusless diet healing system” by A. Ehret

Ohou! Probably two weeks would be not enough!

The most valuable think is already done and it is amazing. Today I cooked lentil soup online with my relatives, being far away from them for thousands km. We were speaking on phone, sharing pictures and short videos of step-by-step cooking…

More so, I wrote to other people who are dear for me, relatives and friends, and made sure they are in good mood, switching their concentration to positive programming, sharing positive affirmations available online and just sending them a smile:)

Photos by Pexels

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