After watching this video, I increased my immunity score from 5 to 7 within a week! Great result!
Cherries are berries are good for trim bellies
"Keeping a fast does not mean starving but it means a way to remain alert, trim and slim", by Verma M. Fasts and festivals of India.
The toxins of the body, which are created due to the residue of the digestive process, should be cleaned regularly. During Ekadashi days, digestive process is even slower, so it is a time to clean the system and take a food break, not to engage in nutritional replenishing.