Dairy products differ in protein casein amount. In this short post you will learn which dairy products have the most and the least amount of casein.
One could consume extra fats because he/she knows the theory on internet, but others may feel an extreme relentless pull to it. Tell me what you eat on keto diet and I could tell you whether you are happy or in sad mood:)
Why keto diet is not an object of a trend and should be carried with comprehension. It may lead to pancreas diseases, constipation and indigestion.