Magnesium, magnesium, everybody is on magnesium deficiency these days, even without making laboratory testing. How do we actually know that it is magnesium deficiency? Because of muscle cramps, because of small eye lid spasms, because of nervousness, because of arrhythmias,... what else?
Few days ago I went on a one-day juice fasting. Right now it is a great time to do so, no temptations from outside world! No meeting in cafeterias, restaurants or going for picnics. Always it was a problem to take day-off from food, because food was everywhere around.