In this short post I share the video of Wim Hof breathing method. Why? Because it is time to learn how to breathe.
Is there a way to stop thinking all the day long? In this article you may read about cold method to switch out the analytical mind to feel good, about pink dolphins and tips&tricks about taking cold shower.
Who is Wim Hof and how the cold may cure. Read about my personal cold-air walks to learn about the relation between constipation, cold air and flour.
Presents for yourself are never too late to order
Exposure to cold air - fresh experience right from this morning.